How to Improve Your Balance

Posted by Safety Rail Company on 4th Aug 2016

One of the best fall protections is personal health improvement. There are numerous exercises and stretches that focus on your core muscles and improve both strength and balance. As we briefly touched on in our previous blog post, lack of strength in your core or lower body increases your injury risk factor. Some of the best fall preventions are personal exercises that you can do on a daily basis, in your own home! 

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